
Category Name Nutritional Supplements β Immune Support & Antioxidant Combination (Chewable Tablet)
Common Indications
- Vitamin C, Zinc, and Vitamin D3 deficiency
- Immune system support and strengthening
- Prevention and supportive management of common cold and respiratory infections
- Antioxidant support against oxidative stress and free radical damage
- Skin health β collagen synthesis and wound healing (Vitamin C)
- Bone and calcium metabolism support (Vitamin D3)
- Post-illness recovery and nutritional replenishment
- Adjunct support during periods of high physical or mental stress
Common Dosing
- Standard Adult Dose: One chewable tablet once daily, or as prescribed
- Chew thoroughly before swallowing β do not swallow whole
- Can be taken with or without food
- Children: Age-appropriate dosing under medical supervision
Always follow your doctor's prescribed dose and duration.
Common Side Effects Generally very well tolerated. Possible mild effects include:
- Nausea or mild stomach discomfort (take with food if needed)
- Constipation or diarrhoea (high dose Vitamin C)
- Metallic taste (Zinc-related)
- Kidney stone risk with excessive Vitamin C intake (in susceptible individuals)
Common Interactions
- Iron supplements β Vitamin C enhances iron absorption; beneficial when co-administered intentionally
- Calcium or Iron supplements β Zinc absorption may be reduced; separate by 2 hours
- Anticoagulants (Warfarin) β High-dose Vitamin C may influence anticoagulant effect; monitor INR
- Thiazide diuretics β Increase urinary Zinc excretion; supplementation may be beneficial
- Thyroid medications (Levothyroxine) β Zinc may reduce absorption; separate by 4 hours
Special Instructions
| Condition | Guidance |
|---|---|
| π€° Pregnancy | Generally safe at recommended doses. Vitamin C, Zinc, and D3 are essential during pregnancy. Use as directed by your obstetrician. |
| π€± Breastfeeding | Generally safe. These nutrients are beneficial for both mother and nursing infant. Consult your doctor for appropriate dosing. |
| πΊ Alcohol | Avoid excessive alcohol. Alcohol depletes Vitamin C and Zinc, counteracting supplement benefits. |
| π Driving | No effect on driving ability. |
| π« Liver Disease | Generally safe at recommended doses. Consult your doctor. |
| π« Kidney Disease | Use with caution. High-dose Vitamin C may increase oxalate kidney stone risk in susceptible patients. |
Mechanism of Action
- Natural Vitamin C (Ascorbic Acid): A potent water-soluble antioxidant that neutralizes free radicals, stimulates collagen synthesis, enhances iron absorption, and supports immune cell function (neutrophil and lymphocyte activity). Also regenerates Vitamin E and supports skin barrier integrity
- Zinc Sulphate: Essential trace mineral involved in over 300 enzymatic reactions. Supports immune cell development, wound healing, antioxidant defence, and the integrity of the skin and mucosal barriers. Reduces the duration and severity of common cold symptoms
- Vitamin D3 (Cholecalciferol): Regulates calcium and phosphorus absorption for bone health, modulates immune cell differentiation, and reduces excessive inflammatory responses. Deficiency is linked to increased susceptibility to respiratory infections
Together they form a synergistic immune-supporting triad with complementary antioxidant, anti-inflammatory, and structural roles.
Instructions to Take
- Chew the tablet thoroughly before swallowing
- Can be taken with or without food
- Do not exceed the recommended daily dose β excess Vitamin C is excreted but very high doses may cause kidney stones
- Separate from thyroid medication, iron, or calcium supplements by at least 2 hours
- Store in a cool, dry place away from sunlight and moisture
- Keep out of reach of children
This information is intended for general reference purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting, changing, or stopping any medication.

